A class on bystander intervention, talking to authorities, and the freeze response

This recorded zoom class is a one and a half hour workshop on how to disobey. The class includes lectures, somatic practices, activities, and storytelling to help you begin to shift your patterns.

The class focuses on:
-the physical reaction of freezing in crisis.
-how to build a habit life around emergency response.
-ways to lean into who you already are/archetypes of resistance.
-connecting with something bigger than you when you feel scared to act.

This recording comes with a Mini Class Guide— a file with accompanying questions, journal prompts, and reminders to utilize after the class.