A class on managing grief, both individual and collective, and how to experience more embodied emotions.

This recorded zoom class is a one and a half hour workshop on grief processing. The class includes lectures, somatic practices, activities, and storytelling to help you begin to shift your patterns.

The class focuses on:
-the roots/evolutionary cause of grief.
-how to identify emotions and what messages they carry.
-methods for communal and individual grief processing.

This recording comes with a Mini Class Guide— a file with accompanying questions, journal prompts, and reminders to utilize after the class.